When undergoing a weight loss journey, you may question why protein is so prized. Does it really help you lose weight? Here are a few reasons why protein is your friend when achieving a weight loss goal.
1.Protein Curbs Carb Highs and Lows
Coming off a sugar high into a sugar low can temp you to make food choices that you will only regret later. Pairing protein with carbohydrate rich foods helps slow down the sugar absorption from the stomach to the bloodstream. This may assist with keeping your blood sugar from spiking and resulting in future cravings.
2. Protein is Satisfying and Saves Calories
Protein will help you feel fuller longer. Eating protein slows down digestion and assists you in feeling more satisfied. After a few days of this, the calorie savings will assist you with weight loss.
3. Fuel for Fat Burning
It is a scientific fact that your body cannot effectively burn and use fat as energy if it does not have help from carbs or protein. When you lose weight, your body loses both muscle and fat. This is why it is important to continue eating enough protein in your diet. Having protein in the body will help fuel fat burning while preserving calorie-burning lean muscle.
4. Protein Requires More Energy
The thermic effect of food is the energy we use to digest food into small, absorbable pieces. Protein has a higher thermic effect than carbohydrates and fat. You are actually burning more calories to process protein than when eating carbs/fat.
5. Protein Assists with Muscle Growth and Repair
Protein intake should be increased especially after workouts. It is wise to have a high protein snack after strength training when your muscles are sensitive to nutrients that can be used for growth and repair. Eating protein alone will not necessarily help you lose excess weight. If consumed in excess amounts it can still cause weight gain much like eating an excess of fat and carbs. This can also put an unnecessary strain on the kidneys over a long period of time.
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