Las Vegas: Weight Loss Help for Men

In recent years the United States has seen a surge in health and fitness awareness. According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 68 percent of the adults in the U.S. are considered overweight, or have a body mass index of 25 or greater. The dire statistics tied to our bulging waistlines are nothing new to most Americans. And many are willing to do something about it. Among those most eager to do something for better health are the men of Las Vegas.

Tips for Successful Men’s Weight Loss

If you are a male living in the Las Vegas area looking to lose weight, then it is time to turn to tested and proven weight loss solutions. Willpower alone won’t lose the pounds—you need facts and wisdom on your side if you’re going to produce results. Many men have found the following diet tips to help produce quality results when paired with a trusted weight loss program:

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  • Drink plenty of water.
  • Focus on adding healthy foods, not taking away foods.
  • Eat several mini meals throughout the day.
  • Include protein in every meal.
  • Eat spicy foods.
  • Begin your diet in the spring.
  • Eat seasonal foods.
  • Swap a cup of pasta with a cup of vegetables.
  • Choose to be active.

Weight Loss Solutions for Men’s Health

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With so many weight loss tips available to aid men on their journey to a healthier weight, it is time to discuss the process of selecting successful male weight loss programs. It seems that everywhere you look these days there are new fad diets, or weight loss programs that promises guaranteed results. Unfortunately, many of these diets that promise guaranteed success should really be promising temporary solutions. Many fad diets help men lose pounds quickly, but once the diet is stopped, the pounds come right back. This is because to truly lose weight successfully, male weight loss programs must do more than temporarily withhold calories from your diet; their solutions must change your lifestyle and how you maintain your physical appearance.  At the Atlas Men’s Health Institute of Las Vegas, doctors with years of experience can help you assess your current diet and the condition of your overall physical health. Once your assessment is complete, doctors who specialize in men’s weight loss provide customized male weight loss solutions. With several programs to choose from, our doctors can help you select the right program to help get you started down the path of success.