What Should I Say When People Push Food On Me?

Have your ever been to a gathering and heard someone say ” Just try one”, “You can have a little bit”, or “But it is the holidays, you can splurge”? Staying true to your weight loss plan is hard, but these situations can make it worse. It can feel like the people around you are trying to sabotage you, even when it is innocent. To sum it up, it is a lot of pressure. Here are some of the best ways to handle the infamous “Food Pusher”.


Breaking Up With The Drive Thru


It is time to get honest and clear about having a relationship with the convenience of the drive thru. Losing weight does not happen if you are frequenting these unhealthy pit stops. It happens by planning ahead. It is time to have a relationship with food prepping and plastic containers. Here are some tips to be ahead of the game and stop the cycle of the drive thru rondevue. (more…)

Strengthen Your Lower Back with These 4 Moves

Lower back pain is one of the number one musculoskeletal complaints in America. Many of these individuals also suffer from being overweight or obese. Fortunately, weight loss and exercises can be the answer relieving these aches and pains.   (more…)

Healthy Travel Snacks

When you hit the road and you are out of your normal routine, it can be quite challenging to pick up wholesome foods to eat. Whether it is a short trip, long road trip, or a foreign destination there are ways to eat healthy. Check out these tips and recommended snack choices. (more…)

Healthy Foods That Can Make You Bloated

There are many positive health effects from eating healthy – better sleep, increased energy, and improved mood are just a few. But loading up on whole grains, lots of veggies, and healthy plant-based proteins can also cause BLOATING. Nothing like having an uncomfortable inflated tummy when you should be patting yourself on the back for eating a healthy meal.  Here are some of those healthy foods that can cause a bit of bloating. (more…)

Delayed Ejaculation – Some Symptoms and Possible Causes

Some men with delayed ejaculation need anywhere from 30 minutes or more of stimulation to reach orgasm and ejaculate. Or they may not be able to ejaculate at all. This is called anejaculation.


Testosterone Replacement Therapy? The Fountain of Youth?

People in general are always searching for ways to make themselves look and feel energized and rejuvenated. Treatment for low testosterone may be the latest and greatest in male vitality. “Youth is wasted on the young”, famous quote by George Bernard Shaw.  As we age and mature,  we have a greater perspective of our life than we did in our teenage years.  Today’s culture is full of individuals searching for ways to keep the energy of youthfulness in both mental and physical characteristics.  For men, that desire because more difficult in their 30’s and 40’s. This is caused by the male body’s natural decline in the production of testosterone.


Men! Boost That Metabolism

Are you looking to lose weight? In order to do so, exercising and building lean muscle mass is a must. You also want to stick to a quality diet composed of high protein foods that are low in calories. But there are some other ways to rev up that metabolism. Here are a few tips that should help assist in boosting your metabolism so that you can become a healthier and fitter version of you. (more…)

Warning Signs of Low Testosterone

Testosterone is a hormone mainly produced in men’s testicles. It stimulates a man’s sex drive and sperm production and it also helps build muscle and bone mass. Testosterone production decreases as men age and there is a range of symptoms to be aware of. Low T is diagnosed when levels fall below a certain range. This can be determined through a simple blood test. (more…)

Winning Weight Loss Tips

What are the necessary qualities that you will need to lose weight successfully? There are attributes that run deeper than only diet and exercise. Here is a quick rundown.